Close this search box.

6 Habits That Are Killing Your Energy

6 Habits That Are Killing Your Energy

Have you ever wondered why some days you feel like you could run a marathon, while on others even getting out of bed seems like climbing Mount Everest? Energy – that invisible but essential power source that fuels our day – can often feel like a rollercoaster ride, especially with our modern-day lifestyle. How many times have you asked yourself, “Why am I always so tired?” or “How can I get more energy?” If these questions resonate with you, it’s time for a little chat about some habits that could be secretly draining your energy.

But here’s the good news: we can address these energy-draining habits and turn them around. And don’t worry, we’re here to guide you along the way!
Let’s take a look at these six habits that could be stealing your energy, and most importantly, let’s discuss how we can reclaim our vitality. From refining our sleep routine to moving more, from conscious eating to harnessing the power of sunlight – together, we’ll walk through actionable tips and advice to keep your ‘energy cup’ filled to the brim.

Ready to ditch the fatigue and embrace the energy you deserve? Let’s do it!

More of a visual learner? Watch this video below and subscribe to our YouTube channel here!

Poor Sleeping Routine

Your sleep routine plays a crucial role in your energy levels. Make sleep a priority by establishing a consistent bedtime routine and creating a sleep-friendly environment. Prioritize quality sleep for rejuvenation and improved energy throughout the day.

TRY THIS: Set a regular bedtime and wake-up time, create a soothing pre-sleep routine, and ensure your sleep environment is dark, quiet, and comfortable.

Scrolling in the Morning

Starting your day by scrolling through social media or emails can drain your energy and distract you from focusing on what truly matters. Avoid the habit of mindlessly scrolling in the morning to preserve your mental energy and set a positive tone for the day.

TRY THIS: Designate screen-free time in the morning for activities that energize and inspire you, such as meditation, exercise, reading, or enjoying a healthy breakfast.

Eating Over-Processed Foods

Your diet has a significant impact on your energy levels. Consuming over-processed foods high in sugars, unhealthy fats, and artificial ingredients can leave you feeling sluggish and drained. Opt for nourishing, whole foods to fuel your body and sustain your energy.

TRY THIS: Focus on incorporating nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Stay hydrated by drinking plenty of water throughout the day.

Not Moving Enough

Leading a sedentary lifestyle can zap your energy levels and contribute to feelings of fatigue. Regular physical activity helps boost circulation, increase oxygen flow, and release endorphins, enhancing your overall energy and mood.

TRY THIS: Find ways to incorporate movement into your daily routine, such as taking short walks, practicing yoga or stretching, or engaging in activities you enjoy, like dancing or cycling.

Holding onto Anger and Resentment

Emotional baggage can weigh heavily on your energy and mental well-being. Holding onto anger, resentment, or grudges drains your emotional energy and prevents you from experiencing peace and joy.

TRY THIS: Practice forgiveness and letting go of past grievances. Engage in stress-reducing activities like journaling, meditation, or seeking support from a therapist or counselor to release negative emotions and cultivate a more positive mindset.

Lack of Sunlight

Sunlight plays a vital role in regulating our body’s natural circadian rhythm and boosting mood-enhancing hormones like serotonin. Spending too much time indoors or in dimly lit spaces can negatively impact your energy levels and overall well-being.

TRY THIS: Spend time outdoors regularly, especially during daylight hours. Take breaks outside, go for a walk in nature, or open curtains and blinds to let natural light into your living spaces.


So, there you have it! Six common habits that could be secretly draining your energy, and most importantly, how to tackle them. As we bid goodbye, remember that changing habits is a journey, not an event. It takes time, so be patient with yourself. Start small, and remember, every step, no matter how tiny, is a step towards a more energetic you.

Reclaim your energy and watch how life starts to change. Imagine waking up feeling refreshed, maintaining steady energy levels throughout the day, and having enough zest left for a twilight dance-off in your living room. Yes, it’s all possible!

Embrace these positive changes, nourish your body, mind, and spirit, and get ready to soar to new heights of energy and vitality. After all, you deserve to live each day with zest and enthusiasm! Here’s to a more energetic you!


"Hi, I’m Claudia – a Fitness and Gymnastics Coach with a passion for personal growth, wellness, and mental health. Throughout my journey, I've come to realize that nurturing both our physical and mental well-being is the key to a joyful and meaningful life. I believe that a balanced approach to life is the key to achieving optimal health and happiness, and I’m excited to help others discover their own path and improve their physical and mental well-being."

Leave a Reply

Your email address will not be published. Required fields are marked *

Get Curated Post Updates!

Sign up for our newsletter to get our curated articles, courses, products, and strategies to help you find your path to a successful life.

coloured swan origamis

Subscribe to Our Newsletter

Subscribe to our weekly newsletter to get our curated articles and inspiring stories to help you find your path to a successful life.

All for free!

We don’t send any spam emails ever!